Blueberry Smoothie
Blueberry smoothies are a delicious and nutritious way to start your day or refuel after a workout. Bursting with the vibrant flavors of fresh blueberries, creamy yogurt, and sweet bananas, this smoothie is a blend of health and indulgence. Quick to prepare, it’s perfect for busy mornings or afternoon snacks. Customize it with your favorite add-ins for a personalized touch that makes every sip an experience you won’t forget.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries (or frozen)
- 1 medium ripe banana
- 1 cup Greek yogurt (plain or flavored)
- 1 tablespoon honey or maple syrup
- 1 cup milk (or non-dairy alternative)
Instructions
- Gather all ingredients on the counter for easy access.
- In a blender, combine blueberries, banana, yogurt, honey (or maple syrup), and milk.
- Blend until smooth and creamy; taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately. For extra flair, garnish with whole blueberries or granola.
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 320
- Sugar: 30g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg