Lemon Chicken
Lemon chicken is a delightful dish that combines juicy, tender chicken with a zesty lemon sauce, garlic, and fresh herbs. This simple yet flavorful recipe is perfect for any occasion, whether it’s a weeknight dinner or a special gathering. The bright flavors will make your taste buds dance, leaving you craving more. Serve it alongside roasted vegetables or rice for a complete meal that’s sure to impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 fresh lemons (juiced and zested)
- 3 tbsp olive oil
- 2 tbsp fresh herbs (thyme or parsley), chopped
- Salt and pepper to taste
Instructions
- Prep the ingredients: Mince garlic, zest lemons, and chop herbs.
- Marinate the chicken: In a bowl, combine minced garlic, lemon juice and zest, olive oil, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add marinated chicken and cook for about 6-7 minutes on each side until golden brown.
- Add sauce: Pour any remaining marinade into the skillet and let it simmer until slightly thickened.
- Check doneness: Ensure chicken reaches an internal temperature of 165°F using a meat thermometer.
- Serve: Plate the chicken with a drizzle of sauce and garnish with fresh herbs.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 290
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg