Pumpkin Chili
Pumpkin chili is a heartwarming dish that brings together the rich flavors of pumpkin and spices for a cozy meal. This vibrant chili combines creamy pumpkin puree with hearty beans and fresh vegetables, creating a delightful fusion perfect for chilly nights. With its inviting aroma and satisfying texture, this recipe promises to impress family and friends alike. Easy to prepare, it’s the ideal choice for weeknight dinners or festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 2 cups low-sodium vegetable broth
- 2 tsp chili powder
- 1 tsp cumin
- 2 tbsp olive oil
- Optional: sour cream or yogurt for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper; sauté until softened.
- Stir in minced garlic, chili powder, and cumin; cook for about 1 minute until fragrant.
- Mix in pumpkin puree, vegetable broth, and kidney beans; stir until well combined.
- Bring to a gentle boil, then reduce heat to low and let it simmer for 20-30 minutes until thickened.
- Taste and adjust seasoning as needed before serving hot topped with sour cream or yogurt if desired.
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 200
- Sugar: 4g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg