Pasta Primavera
Pasta Primavera is a colorful and flavorful dish that brings together fresh vegetables and al dente pasta for a delightful meal. Perfect for summer gatherings or cozy dinners, this quick recipe allows for customization based on your favorite seasonal produce. With its vibrant presentation and delicious taste, Pasta Primavera is sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup bell peppers (red, yellow, green), sliced
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and sauté minced garlic for about 30 seconds until fragrant.
- Add sliced bell peppers and zucchini to the skillet; cook for 3-4 minutes until slightly softened.
- Stir in halved cherry tomatoes and fresh spinach; cook until spinach wilts but remains vibrant.
- Combine the cooked pasta with the sautéed vegetables in the skillet. Season with salt and pepper to taste, tossing gently to meld flavors for about 2 minutes.
- Remove from heat, sprinkle with grated Parmesan cheese, and serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg