Sheet Pan Chicken Dinner
Experience the magic of a sheet pan chicken dinner! This easy-to-make meal features tender, juicy chicken breasts roasted alongside vibrant vegetables, all seasoned to perfection. It’s a family favorite that transforms busy weeknights into a culinary delight with minimal cleanup. Savor the delicious aroma as it fills your kitchen, making mealtime an event everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup red onion, chopped
- 3 tbsp olive oil
- 1 tsp garlic powder
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Pat dry the chicken breasts and place them in a large bowl. Add olive oil, garlic powder, Italian seasoning, salt, and pepper; toss until fully coated.
- Chop bell peppers, zucchini, and red onion into even pieces. Toss with the remaining olive oil mixture until evenly coated.
- Arrange chicken in the center of the baking sheet and surround it with vegetables in a single layer.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 100mg