Italian Sausage and Peppers
Italian Sausage and Peppers is a comforting, flavorful dish that combines savory sausage with sweet bell peppers and aromatic onions. This easy-to-make recipe is perfect for family dinners or casual gatherings, offering a delightful explosion of flavors in every bite. Serve it over rice or in hoagie rolls for a satisfying meal that brings everyone together.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (hot or mild)
- 3 bell peppers (1 red, 1 green, 1 yellow), sliced
- 1 large yellow onion, thinly sliced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the Italian sausage, cooking until browned on all sides (about 5-7 minutes).
- Stir in the sliced onion and bell peppers; sauté until softened (approximately 4-5 minutes).
- Add minced garlic and cook for an additional minute before mixing in the canned tomatoes.
- Simmer for 10-15 minutes to allow flavors to meld together.
- Season with Italian seasoning, salt, and pepper to taste before serving hot over rice or in hoagie rolls.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 65mg