Gumbo
Gumbo is a soulful dish that captures the essence of Louisiana cuisine. This vibrant, hearty stew combines flavorful meats, fresh vegetables, and a unique blend of spices, creating a comforting meal perfect for any gathering. Enjoy the rich aromas and complex flavors that make gumbo a beloved staple at family gatherings and festive celebrations alike.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stewing
- Cuisine: Louisiana
Ingredients
Scale
- 1/2 lb Andouille sausage, sliced
- 1 lb raw shrimp, deveined
- 1 cup okra, sliced
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup onions, chopped
- 4 cloves garlic, minced
- 4 cups chicken broth (low-sodium)
- 1/2 cup flour
- 1/2 cup vegetable oil
- 2 tbsp Cajun seasoning
- 2 cups cooked white rice (for serving)
- 1/4 cup green onions, chopped (for garnish)
- 1/4 cup parsley, chopped (for garnish)
Instructions
- Create the roux: In a large pot over medium heat, combine equal parts vegetable oil and flour. Stir constantly for about 15-20 minutes until it turns deep brown.
- Add vegetables and sausage: Mix in the onions, bell peppers, okra, and Andouille sausage; cook for 5–7 minutes until softened.
- Incorporate broth and seasonings: Pour in chicken broth while adding Cajun seasoning. Bring to a boil then reduce heat to simmer for about 30 minutes.
- Add shrimp: Incorporate the deveined shrimp during the last 10 minutes of cooking; cook until shrimp turns pink.
- Serve: Ladle gumbo over fluffy rice and top with green onions and parsley.
Nutrition
- Serving Size: 1 cup gumbo with rice (approximately 300g)
- Calories: 470
- Sugar: 3g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 230mg