Chicken Apple Sausage
Indulge in the mouthwatering flavors of homemade chicken apple sausage, where lean ground chicken meets sweet apples, aromatic herbs, and spices. This savory delight is perfect for grilling or stovetop cooking, making it an ideal dish for family gatherings or a cozy dinner at home. Easy to prepare and customize, these sausages will elevate any meal with their vibrant taste and delightful aroma.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb ground chicken
- 1 cup diced fresh apples (sweet or tart)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 tbsp fresh thyme (or 2 tsp dried)
- 2 tbsp fresh sage (or 2 tsp dried)
- 1 tsp red pepper flakes
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
Instructions
- Prep your ingredients by chopping the onion and garlic, and dicing the apples.
- In a skillet over medium heat, warm olive oil. Sauté onion and garlic until translucent (about 3 minutes).
- Add ground chicken, salt, pepper, red pepper flakes, thyme, and sage. Cook until browned and reaches an internal temperature of 165°F (75°C).
- Fold in diced apples and cook for another 3 minutes until slightly softened.
- Remove from heat and cool slightly before shaping into sausage links or patties.
- Grill or pan-fry sausages over medium heat for about 5-7 minutes per side until golden brown.
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg