Chicken and Green Bean Delight
Indulge in the comforting flavors of this Chicken and Green Bean dish, where tender chicken breasts meet crisp green beans in a savory-sweet harmony. With garlic, honey, and a splash of lemon juice, each bite bursts with freshness, making it a perfect weeknight meal or a delightful dinner for friends. Enjoy the ease of preparation while savoring the nostalgic aroma that fills your kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh green beans, trimmed
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp black pepper
- 1 tbsp honey
- 1 tbsp freshly squeezed lemon juice
Instructions
- Prep your ingredients by washing and trimming green beans. Cut chicken into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken and cook until golden brown (6-8 minutes).
- Add minced garlic and sauté for 30 seconds until fragrant.
- Toss in green beans, soy sauce, and honey. Stir until beans are bright green yet tender-crisp (4-5 minutes).
- Squeeze fresh lemon juice over the dish before serving to brighten flavors.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg