Refreshing Mango Smoothie
Indulge in the tropical bliss of this mango smoothie, where sweet, ripe mangoes unite with creamy yogurt and a splash of coconut milk. A hint of lime adds a zesty kick, making this smoothie an invigorating treat for breakfast or an afternoon snack. Whip it up in minutes and enjoy a mini-vacation in a glass!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes (about 2 cups, chopped)
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened coconut milk
- 2 tbsp freshly squeezed lime juice
- 1–2 tbsp honey or agave syrup (to taste)
- 1 cup ice cubes
Instructions
- Wash, peel, and chop the ripe mangoes into chunks.
- In a blender, combine mango chunks, yogurt, and coconut milk. Blend until smooth.
- Add lime juice and honey/agave syrup; blend again to mix well.
- Gradually add ice cubes while blending until you reach your desired consistency.
- Pour into glasses and garnish with fresh mint if desired.
Nutrition
- Serving Size: 1 smoothie (about 16 oz)
- Calories: 250
- Sugar: 35g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg