Scallops Seared to Perfection
Scallops seared to perfection offer a delightful culinary experience that combines elegance and simplicity. With a golden crust that gives way to a tender, buttery interior, these succulent morsels are perfect for impressing guests or enjoying a special night in. In just 15 minutes, you can create a dish that elevates any dining occasion with minimal ingredients and maximum flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 1 pound fresh scallops
- 2 tablespoons olive oil
- 1 teaspoon flaky sea salt
- 1/2 teaspoon black pepper
- 3 tablespoons unsalted butter
- Juice of 1 lemon
Instructions
- Pat the scallops dry with paper towels and season with salt and pepper.
- Heat a skillet over medium-high heat for 2-3 minutes until hot, then add olive oil.
- Place scallops in the pan without overcrowding; cook for about 2-3 minutes until golden brown.
- Flip scallops gently using tongs, then reduce heat slightly and add butter, basting scallops for another 1-2 minutes until opaque.
- Remove from heat and squeeze fresh lemon juice over the top before serving.
Nutrition
- Serving Size: 1/4 pound (113g)
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg