Frijoles
Frijoles, or Mexican-style beans, are a heartwarming staple that brings flavor and comfort to any meal. This easy recipe combines black beans with aromatic onions, garlic, and spices, creating a delicious dish perfect for family gatherings or casual meals. Enjoy them as a side or use them in tacos, burritos, or salads for a nutritious boost.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Boiling
- Cuisine: Mexican
Ingredients
Scale
- 1 cup dried black beans
- 1 medium yellow onion, chopped
- 3 cloves fresh garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 2 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Rinse the dried black beans under cold water and soak overnight or quick-soak by boiling for one hour.
- In a large pot over medium heat, add olive oil and sauté the chopped onions until translucent (about 5 minutes). Add minced garlic and cook until fragrant (about 1 minute).
- Stir in soaked beans and vegetable broth; bring to a boil. Reduce heat and simmer gently for 45-60 minutes until beans are tender.
- Add cumin, salt, and pepper; stir well and simmer for an additional 10 minutes.
- Remove from heat and squeeze fresh lime juice over the frijoles before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg