Tandoori Chicken
Tandoori Chicken is a vibrant, flavorful dish that brings the taste of India right to your kitchen. Juicy chicken thighs marinated in a blend of aromatic spices and yogurt create an irresistible combination. Grilled to perfection and served with a refreshing yogurt sauce, this recipe is perfect for summer barbecues or cozy dinners with family and friends. Experience the delightful flavors and enticing aromas that make Tandoori Chicken a true crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Indian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup plain whole milk yogurt
- 3 tbsp tandoori masala
- 1 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 1 tsp cayenne pepper (adjust to taste)
- 2 tbsp fresh lemon juice
- Salt to taste
- Fresh cilantro for garnish
Instructions
- In a large mixing bowl, whisk together yogurt, tandoori masala, ginger, garlic, cayenne pepper, lemon juice, and salt until smooth.
- Add chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour or overnight for maximum flavor.
- Preheat the grill to medium-high heat (400°F/200°C) and oil the grates.
- Grill marinated chicken for approximately 6-8 minutes per side or until the internal temperature reaches 165°F (75°C) and char marks appear.
- Allow the chicken to rest for a few minutes before garnishing with fresh cilantro. Serve with naan or rice alongside yogurt sauce.
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 240
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 120mg