Taco Casserole
Taco casserole is a comforting and flavorful dish that combines seasoned ground beef, zesty tomatoes, and gooey cheese into a warm, inviting meal. Perfect for family dinners or potlucks, this one-dish wonder not only satisfies your cravings but also creates lasting memories around the table. With its easy preparation and delicious layers of flavor, taco casserole is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 1 packet taco seasoning (approx. 1 oz)
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 cups shredded cheese (cheddar and Monterey Jack blend)
- 1 cup chopped onions
- 2 cups crushed tortilla chips
Instructions
- Preheat oven to 350°F (175°C). Lightly coat a 9×13-inch baking dish with cooking spray.
- In a large skillet over medium heat, brown the ground beef until cooked through. Drain excess fat.
- Add chopped onions to the skillet and sauté until translucent.
- Stir in taco seasoning, black beans, and diced tomatoes until well combined.
- Layer half of the beef mixture in the prepared baking dish. Follow with crushed tortilla chips and half of the cheese. Repeat layers once more.
- Cover with aluminum foil and bake for 25 minutes. Remove foil during the last 5 minutes to brown the cheese.
- Let cool for a few minutes before serving with optional toppings like sour cream or guacamole.
Nutrition
- Serving Size: 1 slice (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg