Sun-Dried Tomato Chicken
Indulge in the Mediterranean delight of Sun-Dried Tomato Chicken, featuring tender chicken breasts enveloped in a rich, flavorful sauce made from sun-dried tomatoes, garlic, and fresh basil. This comforting dish is not only easy to prepare but also impressively vibrant, making it perfect for both cozy family dinners and elegant gatherings. With each bite, savor the juicy chicken paired with aromatic herbs that transport you to sun-soaked terraces.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup oil-packed sun-dried tomatoes, chopped
- 1 cup fresh basil leaves, chopped
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 2 tablespoons extra virgin olive oil
- 1/2 cup grated Parmesan cheese
Instructions
- Prep Your Ingredients: Gather and chop sun-dried tomatoes and garlic.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper, then sear until golden brown on both sides (about 5 minutes per side).
- Add Garlic and Tomatoes: Stir in minced garlic and sun-dried tomatoes; cook for an additional 30 seconds until fragrant.
- Pour in Chicken Broth: Add chicken broth to the skillet, scraping any browned bits off the bottom. Bring to a simmer.
- Add Fresh Basil and Cheese: Stir in chopped basil and grated Parmesan cheese before serving.
- Serve It Up: Plate your dish over pasta or rice, drizzling with sauce and garnishing with additional basil if desired.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 360
- Sugar: 3g
- Sodium: 500mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 44g
- Cholesterol: 125mg