Stuffed Chicken
Stuffed chicken is a delectable dish that will elevate your dinner table with its juicy chicken and flavorful filling. This easy-to-make recipe features tender chicken breasts filled with a savory mixture of spinach, feta cheese, and sun-dried tomatoes. Perfect for weeknight dinners or special occasions, this stuffed chicken promises to impress your family and friends with its vibrant presentation and delightful taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, finely chopped
- 1 tsp garlic powder
- 2 tbsp extra virgin olive oil (plus more for greasing)
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Place chicken breasts between plastic wrap and pound them to about 1/2 inch thick.
- In a bowl, mix spinach, feta cheese, sun-dried tomatoes, garlic powder, salt, pepper, and oregano.
- Stuff each chicken breast with about 2 tablespoons of the filling and fold over.
- Heat olive oil in a skillet over medium-high heat; sear each stuffed breast for 3-4 minutes per side until golden brown.
- Transfer to the baking dish and bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg