Savory Steak and Broccoli Stir Fry
Indulge in a quick, flavorful steak and broccoli stir fry that combines tender beef strips with crisp broccoli in a savory sauce. This dish is not just a meal; it’s a delightful experience for your taste buds, making it perfect for busy weeknights when you crave comfort food without the hassle. Ready in under 30 minutes, it’s bound to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb flank or sirloin steak, thinly sliced against the grain
- 2 cups fresh broccoli florets
- 1/4 cup low-sodium soy sauce
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp cornstarch
- 1 tbsp toasted sesame oil (for finishing)
- 2 tbsp vegetable oil (for stir-frying)
Instructions
- Marinate the steak: In a bowl, combine soy sauce, garlic, ginger, and cornstarch. Add the steak slices and let marinate for at least 15 minutes.
- Heat the pan: Preheat your skillet or wok over medium-high heat until hot. Add vegetable oil and swirl to coat evenly.
- Sear the steak: Add marinated steak slices in a single layer without overcrowding. Sear for about 2-3 minutes on each side until browned.
- Add broccoli: Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are bright green and tender-crisp.
- Finish with flavor: Drizzle sesame oil over the stir fry and mix well before serving hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg