Steak and Broccoli Stir Fry
Steak and Broccoli Stir Fry is a quick, flavorful dish that combines tender beef with vibrant broccoli for a delightful meal. This recipe is not only easy to prepare but also perfect for busy weeknights or entertaining guests. With its rich umami flavors and colorful presentation, this stir fry will impress anyone at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb sirloin or flank steak, thinly sliced
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp cornstarch
- 1/2 cup chicken broth (optional)
- 2 tbsp vegetable oil
- 1 tbsp toasted sesame oil
Instructions
- Prepare your ingredients: Slice the steak against the grain. Chop broccoli and mince garlic and ginger.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Sear steak slices for about 2-3 minutes per side until browned. Remove and set aside.
- In the same pan, add garlic and ginger; cook until fragrant (about 30 seconds).
- Toss in broccoli florets; stir-fry for about 3-4 minutes until bright green and tender-crisp.
- In a small bowl, whisk together soy sauce, honey (or brown sugar), cornstarch, and chicken broth (if using). Pour over veggies in the pan.
- Return seared steak to the pan and mix well until everything is coated in the sauce. Drizzle with sesame oil before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 430
- Sugar: 12g
- Sodium: 740mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg