Sheet Pan Sausage and Veggies
Elevate your weeknight dinners with this one-pan sheet pan sausage and veggies recipe. Featuring juicy Italian sausage paired with a colorful medley of bell peppers, zucchini, and potatoes, this dish is not only visually stunning but also bursting with flavor. Easy to prepare and perfect for meal prep, it’s a satisfying option for family gatherings or casual get-togethers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 2 bell peppers (red and yellow), chopped
- 1 medium zucchini, sliced
- 1 red onion, chopped
- 1 lb baby potatoes, halved
- 3 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chopped vegetables with olive oil, oregano, thyme, salt, and pepper until well-coated.
- Spread the seasoned veggies on a large sheet pan and nestle the sausages among them.
- Roast in the oven for 25-30 minutes until the veggies are golden brown and tender.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approximately 325g)
- Calories: 460
- Sugar: 3g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg