Irresistible Sheet Pan Sausage and Veggies Recipe

Imagine a bustling kitchen filled with the mouthwatering aroma of roasted sausage mingling with tender, caramelized vegetables. The vibrant colors of red peppers, green zucchini, and golden potatoes dance together on a sheet pan, creating a feast for both the eyes and the palate. This isn’t just a meal; it’s an experience that warms the heart and tickles the taste buds. You can practically hear the sizzle as everything comes together in perfect harmony.

Now, let me take you back to a chilly winter evening when I first discovered this gem of a recipe: sheet pan sausage and veggies. My friends were over for a casual dinner, and I needed something quick yet delightful. Little did I know that this dish would not only impress my guests but also become our go-to comfort food for cozy gatherings. The anticipation of savoring every bite is palpable, making it the ideal choice for family dinners or casual get-togethers.

I remember one specific time when I made this dish; my picky eater cousin actually went back for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Italian Sausage: Choose your favorite type—mild or spicy—for that extra kick in flavor.

• Bell Peppers: A mix of red and yellow adds sweetness and color to your plate.

• Zucchini: Fresh zucchini provides a nice crunch; make sure they are firm and vibrant.

• Red Onion: The sweetness of caramelized red onion pairs beautifully with the savory sausage.

• Potatoes: Baby potatoes work wonderfully; just cut them in halves for even roasting.

• Olive Oil: Use good quality olive oil to enhance the overall flavors throughout the dish.

• Dried Herbs (Oregano, Thyme): These herbs tie everything together with their aromatic qualities.

• Salt and Pepper: Essential seasonings to elevate all those delicious flavors!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures everything cooks evenly while you prepare other ingredients.

Prepare Your Ingredients: Chop bell peppers, zucchini, red onion, and baby potatoes into bite-sized pieces. Aim for uniform size so they cook at the same rate.

Season Your Veggies: In a large bowl, combine chopped vegetables with olive oil, salt, pepper, oregano, and thyme. Toss until every piece is well-coated—it’s like giving them a warm hug!

Add Sausages to the Pan: Place your seasoned veggies on a large sheet pan. Nestle the sausages among the vegetables; their juices will infuse everything with flavor during cooking.

Roast It All Together: Slide your sheet pan into the oven and roast for about 25-30 minutes. Keep an eye out as veggies turn golden brown while releasing tantalizing aromas!

Serve Hot!: Once done, pull it out of the oven and let it cool slightly before serving. Garnish with fresh herbs if desired—you’ll have created quite the masterpiece!

This recipe is not just about cooking; it’s about creating memories in your kitchen that linger long after dinner is over. So roll up those sleeves; let’s bring some joy into our meals!

Perfecting the Cooking Process

Start by preheating your oven to 400°F. Begin by browning the sausage in a skillet for extra flavor, then toss everything on the sheet pan and roast until golden.

Add Your Touch

Experiment with different sausages or veggies based on what you love. Try adding sweet potatoes instead of regular potatoes or sprinkle some fresh herbs before serving for an extra punch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F for about 10 minutes to maintain crispiness.

Cooking this dish always reminds me of my friend’s dinner party where everyone devoured it within minutes. The laughter and compliments made my heart swell with joy!

FAQ

Can I use frozen vegetables in sheet pan sausage and veggies?

Yes, but reduce cooking time slightly to prevent mushiness.

What type of sausage works best for this recipe?

Italian sausage is popular, but feel free to try chicken or turkey varieties.

How do I ensure my veggies don’t burn?

Cut veggies into uniform sizes and add denser ones like carrots earlier in the cooking process.

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Sheet Pan Sausage and Veggies

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Elevate your weeknight dinners with this one-pan sheet pan sausage and veggies recipe. Featuring juicy Italian sausage paired with a colorful medley of bell peppers, zucchini, and potatoes, this dish is not only visually stunning but also bursting with flavor. Easy to prepare and perfect for meal prep, it’s a satisfying option for family gatherings or casual get-togethers.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Italian

Ingredients

Scale 1x2x3x

• 1 lb Italian sausage (mild or spicy)
• 2 bell peppers (red and yellow), chopped
• 1 medium zucchini, sliced
• 1 red onion, chopped
• 1 lb baby potatoes, halved
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chopped vegetables with olive oil, oregano, thyme, salt, and pepper until well-coated.
3. Spread the seasoned veggies on a large sheet pan and nestle the sausages among them.
4. Roast in the oven for 25-30 minutes until the veggies are golden brown and tender.
5. Serve hot, garnished with fresh herbs if desired.

Nutrition

• Serving Size: 1 plate (approximately 325g)
• Calories: 460
• Sugar: 3g
• Sodium: 850mg
• Fat: 27g
• Saturated Fat: 10g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 70mg