Pumpkin Pie Overnight Oats
Start your day with a delightful bowl of pumpkin pie overnight oats, combining the warm flavors of fall with the convenience of a quick breakfast. These creamy oats are packed with nutrients and provide a healthy alternative to traditional desserts, making them perfect for busy mornings or leisurely weekends. With just a little prep work the night before, you can wake up to a deliciously satisfying meal that tastes like dessert!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1 cup milk (dairy or non-dairy)
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
- 1/4 cup walnuts or chia seeds (optional)
Instructions
- In a medium bowl, mix rolled oats, pumpkin puree, and milk until well combined.
- Add maple syrup and cinnamon; stir until evenly distributed.
- Fold in nuts or seeds if desired for added texture.
- Cover the bowl tightly with plastic wrap or transfer into jars and refrigerate overnight.
- In the morning, stir and add more milk for creaminess as needed. Top with fresh fruit or extra nuts before serving.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg