It’s that magical time of year when the air turns crisp, leaves crunch underfoot, and pumpkin spice takes over everything from lattes to laundry detergent. Enter pumpkin pie overnight oats—a cozy breakfast that combines the comforting flavors of pumpkin pie with the practicality of a quick morning meal. Imagine waking up to a creamy concoction that tastes like dessert but is healthy enough to kickstart your day!

I can still recall the first time I whipped up this delightful dish; my kitchen smelled like a fall festival. The anticipation of diving into a bowl of creamy oats, spiced just right, made me feel like a kid waiting for Halloween candy. Perfect for busy mornings or lazy weekends, these overnight oats are not only easy to prepare but also packed with flavor that’ll make you rethink breakfast entirely.
Why You'll Love This Recipe
- Pumpkin pie overnight oats are simple to prepare, making busy mornings less chaotic
- The warm spices and creamy texture create a delicious flavor experience
- Visually appealing with vibrant colors, they look great in any bowl
- Perfect as a snack, breakfast, or dessert!
Last autumn, I served these overnight oats at a brunch gathering, and the smiles on my friends’ faces were priceless as they dug in. It was a hit—everyone wanted seconds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Rolled Oats: Opt for old-fashioned rolled oats for the best texture that holds up overnight.
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Pumpkin Puree: Use canned pumpkin puree for convenience; it’s silky and sweet without any additives.
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Milk (Dairy or Non-Dairy): Choose your favorite milk; almond milk adds a nice nuttiness while oat milk keeps it extra creamy.
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Maple Syrup: Drizzle in pure maple syrup for natural sweetness; it’s much better than refined sugar.
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Cinnamon: A sprinkle of cinnamon gives your oats that warm, cozy flavor reminiscent of fresh pumpkin pie.
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Nuts and Seeds: Top with walnuts or chia seeds for added crunch and nutrition; they make every bite exciting!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Mix Your Base Ingredients: In a medium bowl, combine rolled oats, pumpkin puree, and your choice of milk. Stir until everything is well blended.
Add Sweetness and Spice: Next, drizzle in maple syrup and sprinkle in cinnamon. The aroma will be incredible—just wait until you taste it!
Customize Your Oats: Feel free to mix in any nuts or seeds you love! Stir them into the mixture for extra crunch when you dig in later.
Chill Overnight: Cover your bowl tightly with plastic wrap or transfer to jars. Place them in the fridge overnight so all those flavors meld beautifully.
Serve and Enjoy!: In the morning, give your oats a stir; add more milk if desired for creaminess. Top with fresh fruit or additional nuts before digging in!
These pumpkin pie overnight oats are not just nutritious but also an indulgent treat that makes you jump out of bed with excitement! So grab your ingredients and get started on this delightful breakfast adventure.
You Must Know
- Pumpkin pie overnight oats are a delicious, easy way to enjoy the flavors of fall any morning
- The creamy texture and warm spices bring comfort that can brighten even the cloudiest of days
- Plus, they’re a great make-ahead breakfast to save precious time!
Perfecting the Cooking Process
To achieve perfect pumpkin pie overnight oats, simply mix your oats with pumpkin puree, milk, and spices. Let them soak overnight in the fridge for optimal flavor and texture.
Add Your Touch
Feel free to swap almond milk for regular milk or add nuts for crunch. Toss in a dollop of yogurt for extra creaminess or maple syrup for sweetness.
Storing & Reheating
Store your pumpkin pie overnight oats in an airtight container in the fridge for up to five days. To enjoy warm, simply microwave for about 30 seconds.
Chef's Helpful Tips
- Use rolled oats for the best texture; quick oats may become too mushy
- Experiment with different nut butters to enhance flavor and add protein
- Adjust sweetness based on personal preference by adding honey or agave syrup
I remember the first time I made pumpkin pie overnight oats; my friends were skeptical but converted after one bite! It became our go-to breakfast during busy weeks.
FAQ
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats are less suited for overnight soaking and may require more liquid and time.
How long do pumpkin pie overnight oats last?
Stored properly, they can last up to five days in the refrigerator without losing quality.
Can I make these vegan?
Absolutely! Just use plant-based milk and skip any dairy toppings. Enjoy all the flavors!
Pumpkin Pie Overnight Oats
Start your day with a delightful bowl of pumpkin pie overnight oats, combining the warm flavors of fall with the convenience of a quick breakfast. These creamy oats are packed with nutrients and provide a healthy alternative to traditional desserts, making them perfect for busy mornings or leisurely weekends. With just a little prep work the night before, you can wake up to a deliciously satisfying meal that tastes like dessert!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1 cup milk (dairy or non-dairy)
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
- 1/4 cup walnuts or chia seeds (optional)
Instructions
- In a medium bowl, mix rolled oats, pumpkin puree, and milk until well combined.
- Add maple syrup and cinnamon; stir until evenly distributed.
- Fold in nuts or seeds if desired for added texture.
- Cover the bowl tightly with plastic wrap or transfer into jars and refrigerate overnight.
- In the morning, stir and add more milk for creaminess as needed. Top with fresh fruit or extra nuts before serving.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
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