Pollo Guisado
Pollo guisado is a heartwarming, savory chicken stew that brings comfort to any table. With tender chicken pieces simmered in a rich tomato sauce infused with aromatic spices, this dish bursts with flavor and colorful vegetables like bell peppers and onions. Perfect for family gatherings or cozy weeknight dinners, pollo guisado is not just a meal; it’s an experience steeped in tradition. Get ready to create lasting memories as you enjoy every delicious bite of this beloved recipe.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Latin
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup mixed bell peppers, chopped
- 1 medium yellow onion, chopped
- 1 cup tomato sauce
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 bay leaves
- 2 cups low-sodium chicken broth
- ¼ cup fresh cilantro, chopped
Instructions
- Prep your ingredients: Chop bell peppers and onions; mince garlic.
- Sear the chicken: Heat oil in a large pot over medium-high heat. Add chicken skin-side down, cooking until golden brown on all sides (8-10 minutes).
- Add aromatics: Remove chicken and sauté onions, bell peppers, and garlic in the same pot for about 5 minutes until softened.
- Create the sauce: Stir in tomato sauce and spices; return chicken to the pot with chicken broth. Bring to a gentle simmer.
- Cook until tender: Cover and reduce heat to low; simmer for 30-40 minutes until chicken is tender.
- Finish with freshness: Stir in cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg