Lemon Garlic Chicken
Lemon Garlic Chicken is a delightful dish that combines zesty flavors and juicy chicken, transporting you to the sunny Mediterranean with every bite. This easy-to-prepare recipe features tender chicken breasts marinated in a savory lemon-garlic sauce, making it perfect for weeknight dinners or special gatherings. Serve it with your favorite sides for a complete meal that’s sure to impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 large lemons, juiced and zested
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix minced garlic, lemon juice, olive oil, and lemon zest. Pour half over the chicken.
- Sprinkle oregano on top of the chicken and bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F (75°C).
- Drizzle remaining sauce over the chicken before serving. Let rest for 5 minutes.
Nutrition
- Serving Size: 1 chicken breast (around 6 oz)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 120mg