Jerk Chicken Recipe: A Taste of the Caribbean
Indulge in the vibrant flavors of this Jerk Chicken recipe, where tender marinated chicken thighs meet a symphony of spices. Grilled to perfection, this dish offers a delightful balance of smoky, spicy, and sweet notes that will transport your taste buds straight to the Caribbean. Perfect for summer barbecues or cozy dinners, this easy recipe guarantees a memorable dining experience for family and friends.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 4 green onions, chopped
- 4 garlic cloves
- 1-inch piece fresh ginger, grated
- 2 Scotch bonnet peppers (or to taste)
- ¼ cup soy sauce (low-sodium)
- Juice of 2 limes
- ½ tsp cinnamon
- 2 tbsp brown sugar
- 1 tsp allspice (pimento)
Instructions
- In a blender, combine green onions, garlic, ginger, Scotch bonnet peppers, soy sauce, lime juice, cinnamon, brown sugar, and allspice. Blend until smooth.
- Place chicken thighs in a bowl or zip-top bag and pour the marinade over them. Massage into the chicken and refrigerate for at least 2 hours or overnight.
- Preheat your grill to medium-high heat (400°F/200°C).
- Grill the marinated chicken for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 230
- Sugar: 4g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 100mg