Greek Chicken
Discover the vibrant flavors of Greek chicken, marinated in zesty lemon, aromatic garlic, and fragrant herbs. This dish is perfect for grilling or baking, and promises to bring a taste of the Mediterranean to your dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese (optional)
Instructions
- Prepare the marinade: In a bowl, whisk together lemon juice, olive oil, minced garlic, oregano, salt, and pepper until well combined.
- Marinate the chicken: Place chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Seal or cover tightly and refrigerate for at least 30 minutes (up to overnight for best flavor).
- Preheat grill or oven: For grilling, preheat to medium-high heat; for baking, set oven to 400°F (200°C).
- Cook the chicken: Grill each side for about 6-7 minutes until internal temperature reaches 165°F (75°C). If baking, cook marinated chicken in a greased dish for around 25-30 minutes.
- Finishing touches: Remove from heat and let rest for 5 minutes before slicing. Optionally drizzle with remaining marinade and sprinkle with feta cheese before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg