Roasted Delicata Squash
Delicata squash is a delightful autumn treat, known for its sweet, nutty flavor and creamy texture. This versatile vegetable shines when roasted, turning crisp on the outside while remaining tender inside. Perfect for cozy dinners or festive gatherings, it can elevate any meal from ordinary to extraordinary. With minimal preparation and a few simple ingredients, this dish is easy to prepare and sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4 (2 halves per serving) 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium delicata squash (about 1 lb each)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon cinnamon or smoked paprika (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the delicata squash lengthwise and scoop out the seeds.
- Place the halves on a baking sheet, cut side up. Drizzle with olive oil and season with salt and pepper.
- Roast in the oven for 25-30 minutes until caramelized and golden brown.
- Optionally, add spices like cinnamon or smoked paprika during the last five minutes of roasting.
- Allow cooling slightly before serving warm as a side dish.
Nutrition
- Serving Size: 1 half (approximately 200g)
- Calories: 160
- Sugar: 6g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg