Cioppino
Cioppino is a vibrant seafood stew that captures the essence of coastal dining. Bursting with flavors from fresh shrimp, white fish, and mussels simmered in a rich tomato broth, this dish is perfect for gatherings or cozy family dinners. With its delightful aroma of garlic and herbs, cioppino promises to impress your guests and create lasting memories around the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1 lb firm white fish (like cod or halibut), cut into chunks
- 1 lb mussels, cleaned and debearded
- 28 oz canned ripe tomatoes
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 1 cup dry white wine
- 2 tbsp olive oil
- Fresh basil and parsley for garnish
- Crusty bread for serving
Instructions
- Rinse shrimp and mussels under cold water.
- In a large pot over medium heat, heat olive oil. Sauté chopped onions and minced garlic until fragrant.
- Add canned tomatoes and white wine; simmer for about 10 minutes.
- Stir in shrimp, fish chunks, and mussels. Cover and cook for an additional 10–15 minutes until seafood is cooked through.
- Garnish with fresh basil and parsley before serving with crusty bread.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 420
- Sugar: 8g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 135mg