Chicken Tikka
Chicken tikka is the epitome of comfort food, featuring tender, marinated chicken pieces grilled to perfection. This dish boasts an irresistible blend of spices that create an aromatic experience, making it a favorite for both casual dinners and festive gatherings. With its vibrant presentation and customizable spice levels, this chicken tikka recipe promises to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Indian
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 1 cup plain full-fat yogurt
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp garlic ginger paste
- 2 tbsp tandoori masala
- 1/4 cup fresh cilantro (for garnish)
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a large bowl, mix yogurt, lemon juice, garlic ginger paste, tandoori masala, salt, and pepper until smooth.
- Marinate the Chicken: Cut the chicken thighs into bite-sized pieces. Coat them with the marinade. Cover and refrigerate for at least 1 hour (or overnight).
- Preheat Your Grill or Oven: Preheat your grill to medium-high heat or set your oven to 400°F (200°C).
- Cook the Chicken: Thread marinated chicken onto skewers or place directly on the grill/oven rack. Cook for about 15-20 minutes until charred and cooked through; flip halfway.
- Garnish and Serve: Once cooked, remove from heat and garnish with fresh cilantro. Serve with lemon wedges alongside naan or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 120mg