Chicken Tikka Masala
Chicken tikka masala is a beloved dish that captures the essence of Indian cuisine with its rich flavors and aromatic spices. Tender chicken pieces are marinated in yogurt and spices, then simmered in a creamy tomato sauce, creating a delightful harmony of taste. Perfect for family dinners or gatherings, this dish transforms any occasion into a celebration. With its vibrant colors and enticing aroma, chicken tikka masala is sure to impress your guests and leave them asking for seconds.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Indian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup plain full-fat yogurt
- 4 cloves garlic, minced
- 1 tablespoon ginger paste
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons garam masala
- 1 can (14 oz) crushed tomatoes
- 1 cup coconut milk or heavy cream
- Fresh cilantro for garnish
Instructions
- 1. Marinate the chicken: In a bowl, mix yogurt, garlic, ginger, cumin, coriander, and garam masala. Add cubed chicken and coat well. Let it marinate for at least 30 minutes.
- 2. Sear the chicken: Heat oil in a skillet over medium-high heat. Add marinated chicken and sear until browned on all sides (5-7 minutes). Remove from skillet.
- 3. Create the sauce: In the same skillet, sauté onions until translucent (3-5 minutes). Stir in crushed tomatoes and season with salt. Simmer for 10-15 minutes.
- 4. Finish the dish: Stir in coconut milk or heavy cream and return chicken to the pan. Cook for another 10 minutes on low heat.
- 5. Serve: Garnish with fresh cilantro and serve with rice or naan.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg