Chicken Stir Fry with Vegetables
Savor the vibrant flavors of this quick and easy chicken stir fry, featuring tender chicken and a colorful mix of fresh vegetables. Perfect for busy weeknights, this dish can be prepared in under 30 minutes and offers a delightful crunch with every bite. Whether you’re feeding a family or impressing guests, this recipe is sure to bring smiles all around!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced into thin strips
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 2 tsp cornstarch
- 2 green onions, chopped
Instructions
- Prepare the ingredients: Wash and chop vegetables into bite-sized pieces and slice chicken into thin strips.
- Marinate the chicken: In a bowl, mix soy sauce, ginger, garlic, and cornstarch. Add chicken strips and coat well. Let marinate while prepping veggies.
- Heat the skillet: In a large skillet or wok over medium-high heat, warm sesame oil until shimmering.
- Cook the chicken: Add marinated chicken to the skillet in one layer. Cook for about 5-7 minutes until browned and cooked through.
- Add vegetables: Stir in bell peppers, broccoli, and carrots. Stir-fry for an additional 3-4 minutes until veggies are tender-crisp.
- Combine and serve: Pour any remaining marinade over the stir fry and toss everything together for another minute before serving.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 380
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg