Chicken and Asparagus
Chicken and Asparagus is a delightful dish that combines juicy, seasoned chicken breasts with crisp, vibrant asparagus. This easy-to-make recipe infuses your dinner with fresh flavors and a zesty lemon finish, making every bite a celebration of comfort and joy. Perfect for busy weeknights or special occasions, this dish will impress your guests and become a staple in your cooking repertoire.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 lb fresh asparagus, trimmed
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp paprika (preferably smoked)
- Salt and pepper to taste
Instructions
- Gather all ingredients and trim ends of asparagus.
- Pat chicken breasts dry and season with salt, pepper, and paprika.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Place chicken in the skillet; cook undisturbed for 5-6 minutes on each side until golden brown and cooked through (165°F internal temperature).
- In the last few minutes of cooking, add asparagus to the skillet; sauté until tender yet crisp.
- Finish by squeezing lemon juice over the chicken and asparagus before serving.
Nutrition
- Serving Size: 1 chicken breast with asparagus (approximately 250g)
- Calories: 370
- Sugar: 2g
- Sodium: 560mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 120mg