Barbacoa
Barbacoa is a mouthwatering Mexican dish that combines tender, slow-cooked beef with vibrant flavors. This recipe captures the essence of authentic barbacoa, making it perfect for tacos, burritos, or simply enjoyed with rice. With a blend of spices and fresh ingredients, you’ll create a dish that delights the senses and brings everyone together for a memorable meal.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Total Time: 8 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Slow Cooking
- Cuisine: Mexican
Ingredients
Scale
- 3 lbs beef chuck roast
- 6 cloves fresh garlic
- 1 cup fresh cilantro, chopped
- 1/4 cup freshly squeezed lime juice
- 2 chipotle peppers in adobo sauce, chopped (adjust to taste)
- 1 cup low-sodium beef broth
- 2 tsp ground cumin
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Trim excess fat from the chuck roast and cut into large chunks. Season generously with salt and pepper.
- In a skillet over medium heat, sauté chopped onions until translucent. Add minced garlic and chipotle peppers; cook for another minute until fragrant.
- Transfer the mixture to a slow cooker or Dutch oven. Add beef broth, lime juice, cumin, oregano, and beef chunks.
- Cook on low for 8 hours or high for about 4 hours until fork-tender (or bake in an oven at 300°F for 3–4 hours).
- Shred the beef with two forks and mix it back into its juices before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg