Baked Oatmeal Bars
Baked oatmeal bars are a wholesome and delicious treat that can be enjoyed at any time of day. Bursting with flavors of ripe bananas, nut butter, and a hint of cinnamon, these chewy squares offer a nutritious boost to your morning or a satisfying snack. Easy to prepare and customizable with your favorite mix-ins, they are perfect for busy mornings or cozy afternoons. Indulge in the comforting aroma and delightful taste of these baked oatmeal bars that will surely become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 9 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 2 ripe bananas (mashed)
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (almond or peanut)
- 1/2 cup milk (or dairy-free alternative)
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 cup dried fruits or nuts (optional)
Instructions
- Preheat oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a large bowl, mash the bananas until smooth.
- Add rolled oats, milk, nut butter, honey (or maple syrup), cinnamon, baking powder, and any optional add-ins; mix until combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes until golden brown around the edges and firm in the center.
- Allow to cool for 10-15 minutes before slicing into squares.
Nutrition
- Serving Size: 1 bar (approximately 60g)
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg