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Baked Cod

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Baked cod is a delightful dish that brings the fresh flavors of the ocean to your dinner table. This recipe features flaky, tender cod fillets topped with a golden, crunchy panko breadcrumb crust infused with garlic and fresh herbs. Perfect for busy weeknights or special gatherings, baked cod is not only easy to prepare but also offers a healthy and delicious meal option that will impress family and friends alike.

Ingredients

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  • 4 fresh cod fillets (6 oz each)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 3 garlic cloves (minced)
  • 1/4 cup fresh parsley (chopped)
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with cooking spray or olive oil.
  2. Pat dry the cod fillets and place them in the baking dish. Drizzle with olive oil and lemon juice.
  3. In a bowl, mix panko breadcrumbs, minced garlic, chopped parsley, salt, and pepper.
  4. Evenly sprinkle the breadcrumb mixture over each fillet.
  5. Bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork and the topping is golden brown.
  6. Let cool for a few minutes before serving. A final squeeze of lemon juice adds extra brightness.

Nutrition

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