Butternut Squash Chili
Warm your soul with this hearty butternut squash chili, expertly blending roasted squash, zesty spices, and black beans into a comforting dish. Perfect for chilly evenings or cozy gatherings, this vibrant chili is not only delicious but also easy to prepare, making it a favorite for weeknight dinners and meal prep.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 can (15 oz) black beans, rinsed
- 1 red bell pepper, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tsp cumin powder
- 2 tsp chili powder (adjust to taste)
- 4 cups low-sodium vegetable broth
- Juice of 1 lime
Instructions
- Prepare all ingredients by dicing the onion and bell pepper and cubing the butternut squash.
- In a large pot over medium heat, add olive oil. Sauté the onion and bell pepper for about 5 minutes until soft.
- Add minced garlic, cumin, and chili powder; stir continuously for about 1 minute until fragrant.
- Stir in cubed butternut squash and rinsed black beans until well mixed.
- Pour in vegetable broth to cover the mixture. Bring to a boil, then reduce heat and simmer for 30-35 minutes until squash is tender.
- Squeeze fresh lime juice over the chili before serving. Enjoy warm with toppings like avocado or cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 380mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg