Pumpkin Protein Pancakes
Pumpkin protein pancakes are the perfect way to start your day! These fluffy, nutritious stacks blend the delightful flavors of pumpkin and warm spices, making breakfast a seasonal treat. Quick to prepare, they are versatile enough for any dietary preference and can be topped with fresh fruits or a drizzle of maple syrup for an indulgent finish. Enjoy these pancakes as a wholesome breakfast or brunch option that will impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree (canned or homemade)
- 1 scoop (30g) protein powder (vanilla recommended)
- 2 large eggs (or 2 flax eggs for vegan)
- 1 cup milk (or non-dairy alternative)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tbsp baking powder
- Maple syrup (optional)
Instructions
- Gather all ingredients and add rolled oats, pumpkin puree, protein powder, eggs, milk, cinnamon, nutmeg, and baking powder into a blender. Blend until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour batter onto the skillet in small circles. Cook until bubbles form on the surface.
- Flip pancakes when golden brown and cook for an additional minute until fluffy.
- Serve warm topped with your favorite fruits or maple syrup.
Nutrition
- Serving Size: 2 pancakes (approximately 150g)
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 70mg