Tzatziki Chicken Salad
Indulge in a refreshing tzatziki chicken salad that combines juicy chicken, creamy tzatziki, and crisp cucumbers. This vibrant dish is perfect for summer picnics or light dinners, delivering a delightful flavor experience with every bite. Easy to prepare and visually appealing, it’s sure to impress your guests and become a staple in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Greek
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, grated and excess moisture squeezed out
- 2 cloves fresh garlic, minced
- 2 tbsp fresh dill, chopped
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill or oven to medium-high heat. Season chicken breasts with salt and pepper. Grill or bake until golden brown and cooked through (about 6-7 minutes per side).
- In a bowl, mix Greek yogurt, minced garlic, grated cucumber, lemon juice, dill, olive oil, salt, and pepper until well combined.
- Let the cooked chicken rest for five minutes before shredding it into bite-sized pieces.
- In a large bowl, combine the shredded chicken with the tzatziki sauce until evenly coated.
- Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg