Protein Balls
Protein balls are the perfect on-the-go snack, combining nutty flavors and chewy textures in every bite. These energy-packed bites can be whipped up in just 15 minutes, making them an ideal choice for breakfast or a post-workout treat. With a delicious blend of wholesome ingredients, they not only satisfy your cravings but also provide essential nutrients to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup creamy natural peanut butter
- 1/4 cup honey
- 1/4 cup semi-sweet chocolate chips
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- Gather all ingredients and tools: mixing bowl, spatula, measuring cups, and a parchment-lined baking sheet.
- In a large mixing bowl, combine the rolled oats, chia seeds, and cinnamon; mix well.
- Add the peanut butter and honey to the dry mixture; stir until a sticky dough forms.
- Gently fold in the chocolate chips until evenly distributed.
- Scoop out about one tablespoon of the mixture and roll into balls; place on the prepared baking sheet.
- Refrigerate for 30 minutes to firm up before enjoying.
Nutrition
- Serving Size: 1 protein ball (20g)
- Calories: 80
- Sugar: 4g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg