Lemon Pepper Chicken
Lemon Pepper Chicken is a vibrant and flavorful dish that brings a zesty twist to your dinner table. With the perfect blend of fresh lemon juice and cracked black pepper, this recipe transforms simple chicken breasts into a culinary delight that’s sure to impress your family and friends. Ready in just under an hour, it’s ideal for busy weeknights or special occasions. Elevate your meals with this easy-to-follow recipe!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing/Simmering
- Cuisine: American
Ingredients
Scale
- 2 large fresh lemons (zested and juiced)
- 2 tsp freshly ground black pepper
- 2 tbsp extra virgin olive oil
- 4 boneless chicken breasts (about 1.5 lbs)
- 4 cloves garlic (minced)
- 1 tsp sea salt (adjust to taste)
- 1 cup low-sodium chicken broth
- ¼ cup fresh parsley (chopped)
Instructions
- Prep the ingredients: Zest and juice the lemons. Gather all ingredients for easy access.
- Make the marinade: In a mixing bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, black pepper, and salt until combined.
- Marinate the chicken: Place chicken breasts in a resealable bag or bowl, pour the marinade over them, and let marinate for at least 30 minutes.
- Sear the chicken: Heat olive oil in a skillet over medium-high heat. Add marinated chicken breasts and sear until golden brown on both sides (about 5 minutes each).
- Simmer: Pour in chicken broth; cover and simmer on low heat for about 10-15 minutes until cooked through.
- Serve: Garnish with chopped parsley and additional lemon zest before serving.
Nutrition
- Serving Size: 1 piece of chicken (approximately 6 oz)
- Calories: 270
- Sugar: <1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg