Easy Lentil Soup
Warm up with this easy lentil soup that combines nutritious ingredients for a hearty, flavorful meal. Perfect for chilly evenings, this dish is rich in texture and flavor, offering a delightful balance of spices and vegetables. Ideal for meal prep or family dinners, it’s both comforting and healthy. Customize it to your taste and enjoy a bowl full of warmth any day of the week.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Various
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium sweet onion, chopped
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent (about 5 minutes).
- Stir in garlic, carrots, and celery; cook for an additional 3-4 minutes until softened.
- Add rinsed lentils, cumin, and coriander; sauté for 1 minute.
- Pour in vegetable broth and canned tomatoes; bring to a gentle boil then reduce heat to low.
- Simmer for about 30-35 minutes until lentils are tender.
- Season with salt and pepper to taste before serving warm.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg