Farro with Spinach and Roasted Tomatoes
Farro is a nutritious ancient grain that brings a delightful nutty flavor and chewy texture to your meals. This simple farro recipe combines earthy goodness with vibrant vegetables, making it perfect for weeknight dinners or special gatherings. With fresh spinach, roasted cherry tomatoes, and a zesty lemon dressing, this dish transforms any meal into a culinary masterpiece. Easy to prepare and full of flavor, it’s versatile enough to customize with seasonal ingredients or proteins.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling/Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup pearled farro
- 3 cups low-sodium vegetable broth
- 1 cup cherry tomatoes, halved
- 4 cups fresh spinach
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- ¼ cup grated Parmesan cheese
Instructions
- Rinse farro under cold water. In a medium pot, combine farro and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes until tender.
- Preheat the oven to 400°F (200°C). Spread halved cherry tomatoes on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for about 20 minutes until caramelized.
- In a large skillet over medium heat, add olive oil and sauté spinach until wilted, about 3-4 minutes.
- Combine cooked farro with sautéed spinach and roasted tomatoes in the skillet. Stir in lemon juice and grated Parmesan. Adjust seasoning to taste.
- Serve warm or at room temperature as a side or main dish.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg