Vegetable Pasta
Vegetable pasta is a vibrant, flavorful dish that showcases fresh seasonal vegetables tossed with your favorite pasta. This colorful recipe is perfect for any occasion, transforming even the pickiest eaters into vegetable lovers. With its quick preparation time and customizable ingredients, you can easily impress family and friends at your next gathering.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta of choice (spaghetti, penne, or gluten-free)
- 2 cups fresh seasonal vegetables (bell peppers, zucchini, cherry tomatoes)
- 3 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 1/4 cup fresh herbs (basil or parsley)
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, warm olive oil and sauté minced garlic until fragrant (about 30 seconds).
- Add your chosen vegetables to the skillet and cook for 5-7 minutes until slightly softened but still crunchy.
- Toss the cooked pasta into the skillet with vegetables. Pour in more olive oil if desired and mix gently until combined.
- Season with salt, pepper, and fresh herbs. Toss again to coat before serving.
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 320
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg