Strawberry Banana Smoothie
Experience the refreshing delight of a strawberry banana smoothie, a perfect blend of sweet strawberries and creamy bananas. This quick and easy recipe is ideal for breakfast, a post-workout boost, or a delicious snack anytime. Enjoy this vibrant, healthy treat that not only satisfies your cravings but also brings joy to your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh strawberries (hulled)
- 1 ripe banana (broken into pieces)
- 1/2 cup Greek yogurt (plain or flavored)
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (to taste)
Instructions
- Wash the strawberries thoroughly and remove their green tops. Slice them in half for easier blending.
- Place the strawberries, banana pieces, Greek yogurt, and milk in a blender. Start with 1/2 cup of milk for desired consistency.
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- Taste the smoothie; add honey or maple syrup if more sweetness is desired and blend again briefly.
- Pour into glasses and serve immediately, garnishing with a slice of strawberry if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 220
- Sugar: 21g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 5mg