Tuna Pasta
Tuna pasta is a quick and satisfying dish that combines perfectly cooked spaghetti with rich, flavorful tuna, fresh cherry tomatoes, and aromatic garlic. This delightful recipe can be whipped up in under 30 minutes, making it an ideal choice for busy weeknights or casual dinner gatherings. Each bite is a comforting blend of textures and tastes, ensuring everyone at the table will be asking for seconds. With simple ingredients and easy preparation steps, this dish is a must-try for both home cooks and culinary enthusiasts alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz spaghetti
- 1 (5 oz) can high-quality tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
- ½ tsp red pepper flakes (optional)
- Salt to taste
Instructions
- Cook the spaghetti in salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- In a large skillet over medium heat, add olive oil and sauté minced garlic and red pepper flakes until fragrant (about 1-2 minutes).
- Gently fold in the drained tuna and halved cherry tomatoes. Cook for approximately 3-4 minutes until tomatoes soften.
- Stir in the cooked spaghetti along with reserved pasta water gradually until well combined; adjust consistency if needed.
- Remove from heat, squeeze fresh lemon juice over the top, and toss in chopped parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 225g)
- Calories: 350
- Sugar: 3g
- Sodium: 440mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg