Sweet Potato Breakfast Delight
Start your day with this irresistible sweet potato breakfast that combines creamy texture and earthy sweetness. Roasted to perfection with a hint of cinnamon and balanced spices, this dish not only nourishes but also delights your taste buds. Whether enjoyed on a busy weekday or a leisurely weekend morning, it’s a comforting experience that brings warmth and joy to the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- ½ tsp salt
- ¼ tsp freshly cracked black pepper
- Maple syrup for drizzling (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel and cube the sweet potatoes into 1-inch pieces for even cooking.
- In a large bowl, toss the sweet potato cubes with olive oil, cinnamon, salt, and pepper until evenly coated.
- Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until golden brown and tender.
- Serve warm, drizzled with maple syrup if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg