Rice and Beans
Rice and beans are the ultimate comfort food, blending creamy textures with a medley of savory flavors. This wholesome dish is not only quick to prepare but also packs a nutritional punch, making it perfect for busy weeknights or cozy gatherings. With vibrant colors and versatile serving options, it’s no wonder this recipe has become a beloved staple in many households. Get ready to impress your family and friends with this delicious one-pot wonder!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Various
Ingredients
Scale
- 1 cup long-grain rice
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp cumin powder
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Prepare your ingredients by rinsing the rice under cold water until the water runs clear.
- In a large pot, heat olive oil over medium heat. Sauté diced onions until translucent (about 5 minutes).
- Add minced garlic and cumin powder; cook for another 30 seconds until fragrant.
- Stir in rinsed rice, coating it with the mixture. Pour in vegetable broth to cover by about an inch.
- Gently fold in black beans and season with salt and pepper. Bring to a boil, then reduce heat to simmer for about 20 minutes or until rice is tender.
- Remove from heat and let sit covered for 5 minutes before fluffing with a fork. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg