Protein Waffles
Transform your mornings with these protein-packed waffles that are crispy on the outside and fluffy on the inside. This easy recipe combines wholesome ingredients to create a delicious and nutritious breakfast option for any day of the week. Enjoy them topped with fresh berries, yogurt, or your favorite syrup for an energizing start!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 waffles 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (vanilla recommended)
- 2 tsp baking powder
- 2 large eggs
- 1 cup milk (or dairy alternative)
- 2 tbsp melted coconut oil
- 2 tbsp maple syrup or honey
- 1 tsp cinnamon
Instructions
- Preheat your waffle maker according to the manufacturer's instructions.
- In a large bowl, whisk together oats, protein powder, baking powder, and cinnamon until combined.
- In another bowl, beat together eggs, milk, melted coconut oil, and maple syrup.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Pour batter onto the preheated waffle maker and cook for 4-5 minutes or until golden brown.
- Remove waffles carefully and serve warm with desired toppings.
Nutrition
- Serving Size: 1 waffle (about 100g)
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg