Delicious Protein Muffins: A Healthy Snack Option
Indulge in the divine taste of these protein muffins, combining flavors like chocolate and banana for a nutritious treat. Perfect for breakfast or an afternoon pick-me-up, these muffins are easy to prepare and packed with essential nutrients. Enjoy them warm straight from the oven or as a meal prep staple throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup protein powder (chocolate or your choice)
- 2 ripe bananas (mashed)
- 1 cup Greek yogurt
- 2 tsp baking powder
- 2 tbsp honey or maple syrup
- 2 large eggs (or flax eggs for vegan option)
- ½ cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the ripe bananas until smooth.
- Stir in Greek yogurt, eggs, and honey or maple syrup until well combined.
- In another bowl, whisk together oats, protein powder, baking powder, and chocolate chips.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- Divide the batter evenly into lined muffin tins.
- Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
- Allow muffins to cool slightly before enjoying.
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 30mg