Mediterranean Chicken Bowl
Mediterranean chicken bowls are a vibrant, flavor-packed meal that transports you straight to the sun-soaked shores of the Mediterranean. Juicy, marinated chicken is nestled among crisp veggies and bright flavors, topped with creamy feta and zesty dressing. Perfect for gatherings or weeknight dinners, this customizable dish is sure to impress even the pickiest eaters.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 4 oz feta cheese, crumbled
- 1 small red onion, thinly sliced
- Pita bread or rice for serving
Instructions
- 1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate in the fridge for at least 30 minutes.
- 2. Cook the chicken: Preheat grill or skillet over medium-high heat. Grill chicken for 6-7 minutes per side until golden brown and juices run clear.
- 3. Prepare veggies: While chicken cooks, chop cherry tomatoes, cucumber, and red onion; combine with crumbled feta in a separate bowl.
- 4. Assemble bowls: Slice grilled chicken and layer warm pita or rice in each bowl followed by diced veggies.
- 5. Add toppings: Drizzle with extra olive oil or yogurt sauce and top with additional feta if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 85mg